Italian Pasta Salad

This EASY Italian Pasta Salad is loaded with juicy tomatoes, cucumbers, fresh mozzarella, spicy salami, pepperoncini, red onion and olives all tossed together with a zesty homemade Italian dressing!

This EASY Italian Pasta Salad is loaded with juicy tomatoes, cucumbers, fresh mozzarella, spicy salami, pepperoncini, red onion and olives all tossed together with a zesty homemade Italian dressing!
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This Italian pasta salad recipe is hands down one of our absolute favorite pasta salads.  So many flavorful ingredients like spicy salami, juicy tomatoes, fresh mozzarella, pepperoncini, tossed with warm pasta and the most delicious homemade Italian dressing!  This easy Italian pasta salad is perfect for picnics or cookouts and makes a great side dish when grilling chicken, fish or steak.  The best part is this pasta salad can be enjoyed warm or cold and has SO much flavor in every single bite!

Why You’ll Love this Recipe

  • Light, healthy and SO flavorful!
  • Easy to make and comes together in just 15 minutes.
  • The Italian dressing also tastes great on top of salads or a marinade for chicken, shrimp or steak.
  • Perfect addition to summer parties, cookouts or a simple side dish at home!
This EASY Italian Pasta Salad is loaded with juicy tomatoes, cucumbers, fresh mozzarella, spicy salami, pepperoncini, red onion and olives all tossed together with a zesty homemade Italian dressing!

Ingredients You’ll Need

  • pasta – for this recipe I used rotini noodles, but feel free to use any type of curly/corkscrew pasta such as cavatappi or fusilli.  The nooks in the pasta really grab hold of the dressing nicely! You could also use farfalle or penne pasta. 
  • veggies – for this pasta salad I used sliced cherry tomatoes (or grape tomatoes), crisp cucumbers and red onion, but you could also add in other vegetables such as chopped bell peppers, broccoli or asparagus.
  • mozzarella cheese – I used mozzarella cheese pearls (also known as Bocconcini), but you could also use large balls or slices of mozzarella and simple cut them into pieces.
  • salami – spicy salami really gives this pasta salad so much flavor, but feel free to use whatever salami or sausage you like best.
  • pepperoncini – this is completely optional, but adds a kick of flavor and spice to this Italian pasta salad! You could also add in some red pepper flakes for even more spice.
  • olives – I used sliced kalamata olives, but feel free to use black olives (or even green olives), if you prefer.
  • fresh herbs – a combination of chopped fresh parsley and fresh basil.
  • dressing – this easy homemade Italian dressing is what makes this pasta salad so dang delicious! Made with a combination of olive oil, vinegar, parmesan cheese, garlic and spices, it adds so much flavor to every bite!

How to Make Italian Pasta Salad

  1. Chop veggies and herbs.  This might be the most time-consuming part, but hey play that podcast or blast some music – I promise it’s worth all the chopping!  Slice the tomatoes, cucumbers and red onion, roughly chop the salami, kalamata olives and fresh herbs.
  2. Boil the pasta.  Bring a large pot of salted water to a boil and cook the pasta according to the package directions until al dente. Drain the pasta and rinse with cold water to stop the cooking process.
  3. Make the dressing.  While the pasta is cooking, you can whip up the Italian dressing!  Simply whisk together the olive oil, vinegar, parmesan cheese, dijon mustard, honey, garlic, dried herbs, salt and pepper in a jar or bowl and set aside until ready to use. 
  4. Toss the salad.  In a large bowl, mix together the cooked pasta, chopped veggies, salami, mozzarella balls, pepperoncini, olives and fresh herbs. Drizzle everything with the Italian dressing, giving it a good toss, and season with additional salt and pepper, as needed. 
  5. Marinate.  You can either serve this immediately or marinate for a few hours before serving. To marinate, cover the pasta salad and place it in the fridge allowing the flavors to marinate for a few hours or even overnight. I even like to reserve a little extra dressing to toss right before serving since the pasta really soaks up a lot of it.
This EASY Italian Pasta Salad is loaded with juicy tomatoes, cucumbers, fresh mozzarella, spicy salami, pepperoncini, red onion and olives all tossed together with a zesty homemade Italian dressing!

Prepping and Storage

To Store: The great thing about this pasta salad is that it tastes great warm OR cold and will last up to 3 to 4 days in your fridge.  Just make sure to store any leftovers in a sealed, airtight container. 

To Prep: The Italian vinaigrette can be made up to a week ahead of time and stored in the fridge prior to making the pasta salad. Just make sure to let the dressing sit at room temp at least 15 minutes before tossing with with the pasta salad and give the dressing a good shake to mix it all up.

More Pasta Salad Recipes

Hope you all enjoy this Easy Italian Pasta Salad and if you love this as much as we do, please leave me ⭐⭐⭐⭐⭐ below and don’t forget to tag me on Instagram using the hashtag #eatyourselfskinny! I love seeing all your delicious recreations!

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Italian Pasta Salad

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This EASY Italian Pasta Salad is loaded with juicy tomatoes, cucumbers, fresh mozzarella, spicy salami, pepperoncini, red onion and olives all tossed together with a zesty homemade Italian dressing!
Course Salad, Side Dish
Cuisine Italian
Keyword Italian Pasta Salad
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 8
Calories 452kcal

Ingredients

  • 16 oz rotini pasta
  • 1 pint cherry (or grape) tomatoes sliced
  • 1 english cucumber chopped
  • 1/2 red onion thinly sliced
  • 8 oz fresh mozzarella balls I used mozzarella pearls (or Bocconcini)
  • 4 oz salami sliced
  • 3/4 cup kalamata olives sliced
  • 3/4 cup pepperoncini
  • 1/2 cup fresh parsley and fresh basil chopped
  • Italian salad dressing

Instructions

  • Bring a large pot of water to a boil, sprinkle in some salt, and cook the pasta according to the package directions until al dente.
  • Mix together the cooked pasta, chopped veggies, mozzarella, salami, pepperoncini, olives and fresh herbs in a large bowl and drizzle the whole thing with the Italian dressing.  Give it a good toss, season with additional salt and pepper, as needed. 
  • You can either serve this immediately or marinate for a few hours before serving. To marinate, cover the pasta salad and place it in the fridge allowing the flavors to marinate for a few hours or even overnight. I even like to reserve a little extra dressing to toss right before serving since the pasta really soaks up a lot of it.

Nutrition

Serving: 1/8th of recipe | Calories: 452kcal | Carbohydrates: 47.3g | Protein: 17.1g | Fat: 23.3g | Saturated Fat: 6.6g | Sodium: 467.4mg | Fiber: 6.2g | Sugar: 3.7g

The post Italian Pasta Salad appeared first on Eat Yourself Skinny.

Easy Homemade Croutons

Learn how to make Easy Homemade Croutons that are crispy, garlicky and super quick to make! Use them as a topping for salads, soups, stuffing and more!

Learn how to make Easy Homemade Croutons that are crispy, garlicky and super quick to make!  Use them as a topping for salads, soups, stuffing and more!
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I just love making my own croutons right at home for salads or soups and these easy homemade croutons couldn’t be easier to make! Crunchy, garlicky and easily customizable to your liking. I used a multigrain baguette to make these a bit more nutritious, but any type of leftover bread will work!

Why You’ll Love these Croutons

  • Easy to make with just a few simple ingredients in just 15 minutes!
  • Perfect on top of salads, soups, stuffings and more.
  • Great way to use up any leftover bread.
  • So much better than store-bought croutons with way more flavor!
Learn how to make Easy Homemade Croutons that are crispy, garlicky and super quick to make!  Use them as a topping for salads, soups, stuffing and more!

Ingredients You’ll Need

  • multigrain baguette – you’ll need about 4 cups of cubed bread and I like using a multi-grain baguette for that crunch factor and a little extra nutrition. You could also use sourdough bread, ciabatta bread or really any loaf of bread will work, just make sure the bread is about a day or 2 old for the best results.
  • olive oil – this is used to crisp up these croutons and make them nice and golden. You could also use avocado oil or melted butter, if you prefer.
  • seasonings – a combination of garlic powder, Italian seasoning, salt and pepper which adds so much flavor to these croutons! Feel free to add whatever type of seasoning you’d like.

How to Make Homemade Croutons

  1. Dice your bread. Cut your baguette (or loaf of bread) into 1-inch cubes until you get about roughly 4 cups.
  2. Toss with seasonings. In a large bowl, toss the bread cubes with olive oil, Italian seasoning, garlic powder, salt and pepper, until all the bread cubes are evenly coated.
  3. Bake until crispy. Spread the bread cubes in an even layer on a large baking sheet lined with parchment paper, or coated with nonstick spray. Bake at 400 degrees F for about 13 to 15 minutes, until golden and crispy.
  4. Serve or store. You can serve these croutons immediately or let them come to room temperature and store them in a sealed, airtight container for up to 2 weeks.
Learn how to make Easy Homemade Croutons that are crispy, garlicky and super quick to make!  Use them as a topping for salads, soups, stuffing and more!

How to Serve

One the croutons have cooled, you can store them in a container and use for a variety of things! Here are some ways I like to use these croutons:

How to Store

You can store these homemade croutons in a sealed, airtight container for up to 2 weeks. Just make sure they have cooled completely before storing!

Hope you all enjoy these Easy Homemade Croutons and if you love this recipe as much as we do, please leave ⭐⭐⭐⭐⭐ below and don’t forget to tag me on Instagram using the hashtag #eatyourselfskinny! I love seeing all your delicious recreations!

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Easy Homemade Croutons

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Learn how to make Easy Homemade Croutons that are crispy, garlicky and super quick to make! Use them as a topping for salads, soups, stuffing and more!
Course Side Dish
Cuisine American
Keyword Easy Homemade Croutons
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 8
Calories 86kcal

Ingredients

  • 1 whole grain baguette cut into 1-inch cubes (about 4 cups)
  • 3 Tbsp olive oil
  • 1 Tbsp Italian seasoning
  • 1 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp pepper

Instructions

  • Preheat oven to 400 degrees F and line a baking sheet with parchment paper or coat with nonstick spray.
  • Place bread cubes in a large bowl and toss with olive oil, Italian seasoning, garlic powder, salt and pepper, making sure the bread cubes are evenly coated.
  • Spread cubes on a single layer on the baking sheet and place in the oven for 13 to 15 minutes, until crisp and golden.

Nutrition

Serving: 1/2 cup | Calories: 86kcal | Carbohydrates: 8.4g | Protein: 1.6g | Fat: 5.4g | Saturated Fat: 0.8g | Sodium: 119.6mg | Fiber: 0.3g | Sugar: 0.6g

The post Easy Homemade Croutons appeared first on Eat Yourself Skinny.

Easy Homemade Croutons

Learn how to make Easy Homemade Croutons that are crispy, garlicky and super quick to make! Use them as a topping for salads, soups, stuffing and more!

Learn how to make Easy Homemade Croutons that are crispy, garlicky and super quick to make!  Use them as a topping for salads, soups, stuffing and more!
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I just love making my own croutons right at home for salads or soups and these easy homemade croutons couldn’t be easier to make! Crunchy, garlicky and easily customizable to your liking. I used a multigrain baguette to make these a bit more nutritious, but any type of leftover bread will work!

Why You’ll Love these Croutons

  • Easy to make with just a few simple ingredients in just 15 minutes!
  • Perfect on top of salads, soups, stuffings and more.
  • Great way to use up any leftover bread.
  • So much better than store-bought croutons with way more flavor!
Learn how to make Easy Homemade Croutons that are crispy, garlicky and super quick to make!  Use them as a topping for salads, soups, stuffing and more!

Ingredients You’ll Need

  • multigrain baguette – you’ll need about 4 cups of cubed bread and I like using a multi-grain baguette for that crunch factor and a little extra nutrition. You could also use sourdough bread, ciabatta bread or really any loaf of bread will work, just make sure the bread is about a day or 2 old for the best results.
  • olive oil – this is used to crisp up these croutons and make them nice and golden. You could also use avocado oil or melted butter, if you prefer.
  • seasonings – a combination of garlic powder, Italian seasoning, salt and pepper which adds so much flavor to these croutons! Feel free to add whatever type of seasoning you’d like.

How to Make Homemade Croutons

  1. Dice your bread. Cut your baguette (or loaf of bread) into 1-inch cubes until you get about roughly 4 cups.
  2. Toss with seasonings. In a large bowl, toss the bread cubes with olive oil, Italian seasoning, garlic powder, salt and pepper, until all the bread cubes are evenly coated.
  3. Bake until crispy. Spread the bread cubes in an even layer on a large baking sheet lined with parchment paper, or coated with nonstick spray. Bake at 400 degrees F for about 13 to 15 minutes, until golden and crispy.
  4. Serve or store. You can serve these croutons immediately or let them come to room temperature and store them in a sealed, airtight container for up to 2 weeks.
Learn how to make Easy Homemade Croutons that are crispy, garlicky and super quick to make!  Use them as a topping for salads, soups, stuffing and more!

How to Serve

One the croutons have cooled, you can store them in a container and use for a variety of things! Here are some ways I like to use these croutons:

How to Store

You can store these homemade croutons in a sealed, airtight container for up to 2 weeks. Just make sure they have cooled completely before storing!

Hope you all enjoy these Easy Homemade Croutons and if you love this recipe as much as we do, please leave ⭐⭐⭐⭐⭐ below and don’t forget to tag me on Instagram using the hashtag #eatyourselfskinny! I love seeing all your delicious recreations!

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Easy Homemade Croutons

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Learn how to make Easy Homemade Croutons that are crispy, garlicky and super quick to make! Use them as a topping for salads, soups, stuffing and more!
Course Side Dish
Cuisine American
Keyword Easy Homemade Croutons
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 8
Calories 86kcal

Ingredients

  • 1 whole grain baguette cut into 1-inch cubes (about 4 cups)
  • 3 Tbsp olive oil
  • 1 Tbsp Italian seasoning
  • 1 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp pepper

Instructions

  • Preheat oven to 400 degrees F and line a baking sheet with parchment paper or coat with nonstick spray.
  • Place bread cubes in a large bowl and toss with olive oil, Italian seasoning, garlic powder, salt and pepper, making sure the bread cubes are evenly coated.
  • Spread cubes on a single layer on the baking sheet and place in the oven for 13 to 15 minutes, until crisp and golden.

Nutrition

Serving: 1/2 cup | Calories: 86kcal | Carbohydrates: 8.4g | Protein: 1.6g | Fat: 5.4g | Saturated Fat: 0.8g | Sodium: 119.6mg | Fiber: 0.3g | Sugar: 0.6g

The post Easy Homemade Croutons appeared first on Eat Yourself Skinny.

Healthy Cauliflower Fried Rice Recipe

Skip the takeout and enjoy this Healthy Cauliflower Fried Rice recipe in just 15 minutes! Packed with veggies, low in carbs and can be served as a delicious side dish or a main dish with added protein!

Skip the takeout and enjoy this Healthy Cauliflower Fried Rice in just 15 minutes!  Packed with veggies, low in carbs and can be served as a delicious side dish or a main dish with added protein!
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I can’t begin to tell you how delicious this healthy cauliflower fried rice is! I first shared this recipe back in 2015 and after that I was hooked on swapping out regular rice for tender cauliflower rice. Not only does this cauliflower fried “rice” taste just as delicious as traditional fried rice (this sauce is so good), but it has WAY less carbs and is packed with veggies and protein!

Why You’ll Love This

  • Quick and easy to make in just 15 minutes!
  • Skip the takeout and enjoy this healthy, low-carb version of fried “rice”.
  • Add in some protein like chicken or shrimp for a more complete meal.
  • This recipe is also kid-approved! 👍🏼
Skip the takeout and enjoy this Healthy Cauliflower Fried Rice in just 15 minutes!  Packed with veggies, low in carbs and can be served as a delicious side dish or a main dish with added protein!

Ingredients You’ll Need

  • cauliflower – you can use fresh or frozen store-bought riced cauliflower in this recipe or easily make your own! You’ll need about one medium head of cauliflower to make 4 cups of riced cauliflower.  (See below for additional instructions)
  • veggies – I used a combination of chopped onion, carrots and peas. Frozen veggies will work too or feel free to use whatever veggies you have on hand.
  • eggs – adds a boost of protein and flavor to this cauliflower fried rice.
  • soy sauce – I always use low-sodium soy sauce as I find that regular soy sauce can make dishes too salty. You could also swap the soy sauce with tamari or coconut aminos to make this gluten-free or paleo.
  • sesame oil – I like to use toasted sesame oil to sauté the vegetables in. Olive oil or avocado oil would also work.
  • honey – this adds a little sweetness to the sauce without using refined sugars and makes a nice glaze.  You could also swap the honey with maple syrup if you don’t have honey on hand.
  • garlic – adds a flavor boost and fresh minced garlic is always best!
  • ginger – fresh grated ginger is definitely best in this cauliflower fried rice.  If you don’t have any fresh ginger, use 1/8 teaspoon ground ginger.
  • red pepper flakes – adds a kick of spice, you could also add a little sriracha. Feel free to leave this out if you are making for your kids.
  • green onions – also known as scallions, adds color and flavor. You could also add fresh parsley, cilantro or other fresh herbs.

I like to keep bags of frozen cauliflower rice in my freezer so that I can make easy dinners like this in a pinch. No need to thaw the cauliflower rice beforehand!

How to Make Cauliflower Fried Rice

  1. Prepare cauliflower. Chop head into cauliflower florets and place in food processor. Pulse until it starts to resemble rice and set aside. You can also use store-bought fresh or frozen cauliflower rice.
  2. Cook veggies. Heat a large wok, large nonstick skillet or my favorite braiser over medium-high heat and drizzle in sesame oil. Add chopped onion, peas and carrots and sauté until tender, about 2 to 3 minutes.
  3. Make sauce. In a small bowl, whisk together the soy sauce, honey, garlic, fresh ginger and red pepper flakes. Set aside until ready to use.
  4. Scramble eggs. In the skillet that you’re cooking the vegetables in, slide the veggie mixture to one side of the pan and add in the beaten eggs, scrambling until cooked through and then incorporate with the veggies.
  5. Add cauliflower rice. Stir in cauliflower rice and pour the sauce over top, mixing everything well. Cook for an additional 3 to 4 minutes, until the cauliflower is soft and tender. Top with green onions and serve!
Skip the takeout and enjoy this Healthy Cauliflower Fried Rice in just 15 minutes!  Packed with veggies, low in carbs and can be served as a delicious side dish or a main dish with added protein!

How to Rice Your Cauliflower

The best part about cauliflower rice is that you can find it everywhere these days!  I find that it’s honestly much easier to just use store-bought riced cauliflower (either fresh or frozen) straight from the bag since there’s no large chunks of cauliflower to worry about and the rice is uniform in size.  You can of course rice your own cauliflower and there are two ways of doing this:

  • Food processor – First, chop up one head of cauliflower into florets and place them in the bowl of a food processor.  Pulse several times until the cauliflower resembles grain-like “rice.”  Depending on the size of your food processor, you may need to do this in batches.  Just be careful not to over-process the cauliflower as it can become mushy.
  • Box grater – this takes more man power, but you can simple grate the head of cauliflower on a cheese grater to get pieces of cauliflower rice.

Can I Use Frozen Cauliflower Rice?

Absolutely!  I’m a huge fan of keeping bags of frozen cauliflower rice in my freezer to use any time I want to whip up a quick dinner or I’m in a pinch.  No need to thaw the frozen cauliflower rice either before cooking, you just want to make sure any large clumps are broken up before dumping it out onto your hot skillet.

Skip the takeout and enjoy this Healthy Cauliflower Fried Rice in just 15 minutes!  Packed with veggies, low in carbs and can be served as a delicious side dish or a main dish with added protein!

Variations

  • Add protein – I love adding in some chicken or shrimp for a more filling meal. You could also add in some tofu crumbles for a vegetarian option.
  • More veggies – feel free to use whatever vegetables you have on hand. Broccoli, asparagus, green beans, lima beans, red bell pepper and mushrooms are all great options.
  • Make it spicy – this recipe calls for red pepper flakes, but you could also add in some sriracha, Sambal Oelek or even chopped peppers for more heat.

Prepping and Storage

Leftovers of this easy cauliflower fried rice will last for 3 to 4 days stored in a sealed, airtight container in your fridge.  Unfortunately I do not recommend freezing this meal as the texture of cooked cauliflower rice changes after being frozen and does not hold up well.

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Hope you all enjoy this Healthy Cauliflower Fried Rice recipe and if you love this as much as we do, please leave me ⭐⭐⭐⭐⭐ below and don’t forget to tag me on Instagram using the hashtag #eatyourselfskinny! Follow for new recipes every week!

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Healthy Cauliflower Fried Rice

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Skip the takeout and enjoy this Healthy Cauliflower Fried Rice in just 15 minutes! Packed with veggies, low in carbs and can be served as a delicious side dish or a main dish with added protein!
Course Side Dish
Cuisine Asian, Chinese
Keyword cauliflower fried rice
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 137kcal

Ingredients

  • 1 head cauliflower chopped into florets (or 4 cups riced cauliflower)
  • 1 small onion finely chopped
  • 1/2 cup fresh or frozen peas
  • 1/2 cup carrots cubed
  • 2 eggs lightly beaten
  • 1 Tbsp sesame oil
  • 1/4 cup low sodium soy sauce
  • 1 Tbsp honey
  • 2 cloves garlic minced
  • 1/4 tsp fresh grated ginger (or 1/8 tsp ground ginger)
  • 1/4 tsp red pepper flakes
  • 2 Tbsp green onions chopped

Instructions

  • Chop head of cauliflower into florets and place in food processor. Pulse until it starts to resemble rice and set aside. You can also use store-bought fresh or frozen cauliflower rice.
  • Heat a large pan over medium heat and drizzle in sesame oil. Add chopped onion, peas and carrots and sauté until tender, about 2 to 3 minutes.
  • Meanwhile in a small bowl, whisk together the soy sauce, honey, fresh ginger and red pepper flakes. Set aside until ready to use.
  • In the skillet that you’re cooking the vegetables in, slide the veggie mixture to one side of the pan and add in the beaten eggs, scrambling until cooked through and then incorporate with the veggies.
  • Stir in cauliflower "rice" and pour the soy sauce over top, mixing well. Cook for an additional 3 to 4 minutes, until cauliflower is soft and tender.
  • Stir in cauliflower rice and pour the sauce over top, mixing everything well. Cook for an additional 3 to 4 minutes, until the cauliflower is soft and tender. Top with green onions and serve!

Nutrition

Serving: 1/4th of recipe | Calories: 137kcal | Carbohydrates: 12.8g | Protein: 6.4g | Fat: 6.1g | Saturated Fat: 1.3g | Cholesterol: 105.8mg | Sodium: 678mg | Fiber: 3g | Sugar: 8.2g

The post Healthy Cauliflower Fried Rice Recipe appeared first on Eat Yourself Skinny.

Healthy Cauliflower Fried Rice Recipe

Skip the takeout and enjoy this Healthy Cauliflower Fried Rice recipe in just 15 minutes! Packed with veggies, low in carbs and can be served as a delicious side dish or a main dish with added protein!

Skip the takeout and enjoy this Healthy Cauliflower Fried Rice in just 15 minutes!  Packed with veggies, low in carbs and can be served as a delicious side dish or a main dish with added protein!
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I can’t begin to tell you how delicious this healthy cauliflower fried rice is! I first shared this recipe back in 2015 and after that I was hooked on swapping out regular rice for tender cauliflower rice. Not only does this cauliflower fried “rice” taste just as delicious as traditional fried rice (this sauce is so good), but it has WAY less carbs and is packed with veggies and protein!

Why You’ll Love This

  • Quick and easy to make in just 15 minutes!
  • Skip the takeout and enjoy this healthy, low-carb version of fried “rice”.
  • Add in some protein like chicken or shrimp for a more complete meal.
  • This recipe is also kid-approved! 👍🏼
Skip the takeout and enjoy this Healthy Cauliflower Fried Rice in just 15 minutes!  Packed with veggies, low in carbs and can be served as a delicious side dish or a main dish with added protein!

Ingredients You’ll Need

  • cauliflower – you can use fresh or frozen store-bought riced cauliflower in this recipe or easily make your own! You’ll need about one medium head of cauliflower to make 4 cups of riced cauliflower.  (See below for additional instructions)
  • veggies – I used a combination of chopped onion, carrots and peas. Frozen veggies will work too or feel free to use whatever veggies you have on hand.
  • eggs – adds a boost of protein and flavor to this cauliflower fried rice.
  • soy sauce – I always use low-sodium soy sauce as I find that regular soy sauce can make dishes too salty. You could also swap the soy sauce with tamari or coconut aminos to make this gluten-free or paleo.
  • sesame oil – I like to use toasted sesame oil to sauté the vegetables in. Olive oil or avocado oil would also work.
  • honey – this adds a little sweetness to the sauce without using refined sugars and makes a nice glaze.  You could also swap the honey with maple syrup if you don’t have honey on hand.
  • garlic – adds a flavor boost and fresh minced garlic is always best!
  • ginger – fresh grated ginger is definitely best in this cauliflower fried rice.  If you don’t have any fresh ginger, use 1/8 teaspoon ground ginger.
  • red pepper flakes – adds a kick of spice, you could also add a little sriracha. Feel free to leave this out if you are making for your kids.
  • green onions – also known as scallions, adds color and flavor. You could also add fresh parsley, cilantro or other fresh herbs.

I like to keep bags of frozen cauliflower rice in my freezer so that I can make easy dinners like this in a pinch. No need to thaw the cauliflower rice beforehand!

How to Make Cauliflower Fried Rice

  1. Prepare cauliflower. Chop head into cauliflower florets and place in food processor. Pulse until it starts to resemble rice and set aside. You can also use store-bought fresh or frozen cauliflower rice.
  2. Cook veggies. Heat a large wok, large nonstick skillet or my favorite braiser over medium-high heat and drizzle in sesame oil. Add chopped onion, peas and carrots and sauté until tender, about 2 to 3 minutes.
  3. Make sauce. In a small bowl, whisk together the soy sauce, honey, garlic, fresh ginger and red pepper flakes. Set aside until ready to use.
  4. Scramble eggs. In the skillet that you’re cooking the vegetables in, slide the veggie mixture to one side of the pan and add in the beaten eggs, scrambling until cooked through and then incorporate with the veggies.
  5. Add cauliflower rice. Stir in cauliflower rice and pour the sauce over top, mixing everything well. Cook for an additional 3 to 4 minutes, until the cauliflower is soft and tender. Top with green onions and serve!
Skip the takeout and enjoy this Healthy Cauliflower Fried Rice in just 15 minutes!  Packed with veggies, low in carbs and can be served as a delicious side dish or a main dish with added protein!

How to Rice Your Cauliflower

The best part about cauliflower rice is that you can find it everywhere these days!  I find that it’s honestly much easier to just use store-bought riced cauliflower (either fresh or frozen) straight from the bag since there’s no large chunks of cauliflower to worry about and the rice is uniform in size.  You can of course rice your own cauliflower and there are two ways of doing this:

  • Food processor – First, chop up one head of cauliflower into florets and place them in the bowl of a food processor.  Pulse several times until the cauliflower resembles grain-like “rice.”  Depending on the size of your food processor, you may need to do this in batches.  Just be careful not to over-process the cauliflower as it can become mushy.
  • Box grater – this takes more man power, but you can simple grate the head of cauliflower on a cheese grater to get pieces of cauliflower rice.

Can I Use Frozen Cauliflower Rice?

Absolutely!  I’m a huge fan of keeping bags of frozen cauliflower rice in my freezer to use any time I want to whip up a quick dinner or I’m in a pinch.  No need to thaw the frozen cauliflower rice either before cooking, you just want to make sure any large clumps are broken up before dumping it out onto your hot skillet.

Skip the takeout and enjoy this Healthy Cauliflower Fried Rice in just 15 minutes!  Packed with veggies, low in carbs and can be served as a delicious side dish or a main dish with added protein!

Variations

  • Add protein – I love adding in some chicken or shrimp for a more filling meal. You could also add in some tofu crumbles for a vegetarian option.
  • More veggies – feel free to use whatever vegetables you have on hand. Broccoli, asparagus, green beans, lima beans, red bell pepper and mushrooms are all great options.
  • Make it spicy – this recipe calls for red pepper flakes, but you could also add in some sriracha, Sambal Oelek or even chopped peppers for more heat.

Prepping and Storage

Leftovers of this easy cauliflower fried rice will last for 3 to 4 days stored in a sealed, airtight container in your fridge.  Unfortunately I do not recommend freezing this meal as the texture of cooked cauliflower rice changes after being frozen and does not hold up well.

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More Cauliflower Recipes

Hope you all enjoy this Healthy Cauliflower Fried Rice recipe and if you love this as much as we do, please leave me ⭐⭐⭐⭐⭐ below and don’t forget to tag me on Instagram using the hashtag #eatyourselfskinny! Follow for new recipes every week!

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Healthy Cauliflower Fried Rice

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Skip the takeout and enjoy this Healthy Cauliflower Fried Rice in just 15 minutes! Packed with veggies, low in carbs and can be served as a delicious side dish or a main dish with added protein!
Course Side Dish
Cuisine Asian, Chinese
Keyword cauliflower fried rice
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 137kcal

Ingredients

  • 1 head cauliflower chopped into florets (or 4 cups riced cauliflower)
  • 1 small onion finely chopped
  • 1/2 cup fresh or frozen peas
  • 1/2 cup carrots cubed
  • 2 eggs lightly beaten
  • 1 Tbsp sesame oil
  • 1/4 cup low sodium soy sauce
  • 1 Tbsp honey
  • 2 cloves garlic minced
  • 1/4 tsp fresh grated ginger (or 1/8 tsp ground ginger)
  • 1/4 tsp red pepper flakes
  • 2 Tbsp green onions chopped

Instructions

  • Chop head of cauliflower into florets and place in food processor. Pulse until it starts to resemble rice and set aside. You can also use store-bought fresh or frozen cauliflower rice.
  • Heat a large pan over medium heat and drizzle in sesame oil. Add chopped onion, peas and carrots and sauté until tender, about 2 to 3 minutes.
  • Meanwhile in a small bowl, whisk together the soy sauce, honey, fresh ginger and red pepper flakes. Set aside until ready to use.
  • In the skillet that you’re cooking the vegetables in, slide the veggie mixture to one side of the pan and add in the beaten eggs, scrambling until cooked through and then incorporate with the veggies.
  • Stir in cauliflower "rice" and pour the soy sauce over top, mixing well. Cook for an additional 3 to 4 minutes, until cauliflower is soft and tender.
  • Stir in cauliflower rice and pour the sauce over top, mixing everything well. Cook for an additional 3 to 4 minutes, until the cauliflower is soft and tender. Top with green onions and serve!

Nutrition

Serving: 1/4th of recipe | Calories: 137kcal | Carbohydrates: 12.8g | Protein: 6.4g | Fat: 6.1g | Saturated Fat: 1.3g | Cholesterol: 105.8mg | Sodium: 678mg | Fiber: 3g | Sugar: 8.2g

The post Healthy Cauliflower Fried Rice Recipe appeared first on Eat Yourself Skinny.

Wild Rice Chicken Salad

Hearty and delicious Wild Rice Chicken Salad made with leafy arugula, warm wild rice, shredded chicken, sliced almonds, and green onions all tossed with a bright lemon tarragon vinaigrette!

Hearty and delicious Wild Rice Chicken Salad made with leafy arugula, warm wild rice, shredded chicken, sliced almonds, and green onions all tossed with a bright lemon tarragon vinaigrette!

Hearty and delicious Wild Rice Chicken Salad made with leafy arugula, warm wild rice, shredded chicken, sliced almonds, and green onions all tossed with a bright lemon tarragon vinaigrette!
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You are going to love this wild rice chicken salad! We are swapping out mayonnaise that is typically used in traditional chicken salad recipes and using this fresh lemon tarragon dressing that brightens up the whole dish. So hearty, flavorful and comes together super quickly for the perfect lunch, side dish or even as a main dish!

Why You’ll Love this Salad

  • Quick, healthy and easy to make!
  • We are swapping out mayo for a delicious lemon dijon tarragon dressing.
  • Wild rice has an earthy, nutty flavor with a slightly chewy texture that is loaded with vitamins, minerals and a great source of fiber.
  • This wild rice salad can be enjoyed warm or cold and makes a great lunch or side dish for dinner.
Hearty and delicious Wild Rice Chicken Salad made with leafy arugula, warm wild rice, shredded chicken, sliced almonds, and green onions all tossed with a bright lemon tarragon vinaigrette!

Ingredients You’ll Need

  • arugula – I love the peppery taste of arugula in this salad, but any leafy greens or lettuce will work great.
  • chicken – any type of cooked chicken will work in this recipe, but I especially love to use rotisserie chicken because of how flavorful it is and simple to throw together! Feel free to cut it into cubes or shred it with a fork.
  • wild rice – did you know wild rice is actually an aquatic grain, not rice, with a delicious nutty flavor.  You can easily make wild rice in your instant pot (see instructions below), rice cooker or on the stove, or if you are short on time you can buy pre-cooked wild rice in a can. A wild rice blend would work in this recipe as well.
  • green onions – also known as scallions, these add just a touch of flavor (and color!) without being too overpowering.  You could also use red onion in this if you like a stronger onion taste.
  • celery – gives this salad a nice crunch!
  • almonds – just like with the celery, these almond slivers gives this salad texture and a nice crunch!  Feel free to use any type of nuts you’d like such as cashews, walnuts, pecans, etc.
  • dressing – this lemon dijon tarragon dressing brightens up this salad and is really simple to make.
  • salt + pepper – for added flavor.

How to Make Wild Rice Chicken Salad

  1. Cook the wild rice. Make the wild rice either in a medium saucepan on the stove (or you could use your Instant Pot) and follow the package directions. Wild rice does take a while to cook so set aside about 40 to 50 minutes for this.
  2. Make the dressing. While the wild rice is cooking, whisk together the lemon tarragon dressing. I like to store this in a mason jar with a tightly sealed lid so that you can give the jar a good shake when ready to use!
  3. Assemble salad. In a large bowl, combine all the ingredients for the salad, including the cooked rice, drizzle with the dressing and toss everything to combine. You can either serve the salad warm or let it chill in the fridge for a bit before serving.

Feel free to add in other mix-ins like sliced grapes, dried cranberries, raisins or you could even sprinkle in some feta cheese!

Bright and fresh Lemon Tarragon Salad Dressing made in just minutes with a few simple pantry ingredients!  Perfect for salads, veggies, marinades, and more!

You’ll Love this Lemon Tarragon Dressing!

This bright, flavorful dressing will honestly taste great on anything! Made with fresh tarragon and lemon juice along with olive oil, white wine vinegar, dijon mustard, honey and salt/pepper, this dressing just pairs so well with the earthy flavors of the wild rice and juicy chicken. Most wild rice chicken salads are made with mayo, but the tarragon dressing in this salad is lighter and more flavorful!

How to Make Wild Rice in the Instant Pot

The thing about making wild rice that can be frustrating is that it can take over an hour to cook, unless you have an Instant Pot! Making wild rice in your Instant Pot takes literally half the time and is super easy! Here’s how to make it:

  1. Combine wild rice, water and a 1/4 teaspoon of salt in the bowl of your Instant Pot.
  2. Close the lid and lock (making sure the valve is on sealing and not venting), select the Manual setting and set the timer for 28 minutes. Now let wild rice cook.
  3. When done let the pressure release naturally for about about 9 minutes. Fluff wild rice with a fork and it’s ready!
Hearty and delicious Wild Rice Chicken Salad made with leafy arugula, warm wild rice, shredded chicken, sliced almonds, and green onions all tossed with a bright lemon tarragon vinaigrette!

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Prepping and Storage

To Prep – Make the wild rice ahead of time and store in a sealed, airtight container and whisk together the lemon tarragon dressing and store in a mason jar until ready to toss with the salad.

To Store – This wild rice chicken salad will last up to 2 days stored in the fridge in a sealed, airtight container.

More Chicken Salads You’ll Love

Hope you all enjoy this Wild Rice Chicken Salad and if you love this as much as we do, please leave me ⭐⭐⭐⭐⭐ below and don’t forget to tag me on Instagram using the hashtag #eatyourselfskinny! I love seeing all your delicious recreations!

Hearty and delicious Wild Rice Chicken Salad made with leafy arugula, warm wild rice, shredded chicken, sliced almonds, and green onions all tossed with a bright lemon tarragon vinaigrette!

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Wild Rice Chicken Salad

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Hearty and delicious Wild Rice Chicken Salad made with leafy arugula, warm wild rice, shredded chicken, sliced almonds, and green onions all tossed with a bright lemon tarragon vinaigrette!
Course lunch, Salad, Side Dish
Cuisine American
Keyword easy, quick, wild rice chicken salad
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings 6
Calories 316kcal

Ingredients

  • 3/4 cup uncooked wild rice
  • 1/4 tsp salt
  • 2 cups cooked chicken shredded or chopped
  • 4 cups arugula
  • 1/2 cup celery chopped
  • 1/3 cup green onions chopped
  • 1/3 cup sliced almonds
  • 1/2 recipe lemon tarragon dressing

Instructions

  • To make the wild rice on the stove: Rinse wild rice in cold water and bring a medium pot of water to a boil on the stove. Add the wild rice and cook for 40 to 50 minutes, until rice is tender and starts to split open. Drain the rice. (See instructions above for making wild rice in the Instant Pot to save time!)
  • To make wild rice in the Instant Pot: Combine 3/4 cup wild rice, 3/4 cup of water (or broth) and a 1/4 teaspoon of salt in the bowl of your Instant Pot. Close the lid and lock (making sure the valve is on sealing and not venting), select the Manual setting and set the timer for 28 minutes. When done, let the pressure release naturally for about about 9 minutes then fluff with a fork.
  • While the wild rice is cooking, make the lemon tarragon dressing and assemble the rest of the salad ingredients.
  • Add the cooked rice, drizzle with lemon dressing and toss everything together. You can either serve this salad warm or let the salad chill for a bit in the fridge before serving.

Nutrition

Serving: 1/6th of recipe | Calories: 316kcal | Carbohydrates: 20.9g | Protein: 17.4g | Fat: 17.8g | Saturated Fat: 3.2g | Cholesterol: 41mg | Sodium: 159.1mg | Fiber: 2.2g | Sugar: 1.4g

The post Wild Rice Chicken Salad appeared first on Eat Yourself Skinny.

Wild Rice Chicken Salad

Hearty and delicious Wild Rice Chicken Salad made with leafy arugula, warm wild rice, shredded chicken, sliced almonds, and green onions all tossed with a bright lemon tarragon vinaigrette!

Hearty and delicious Wild Rice Chicken Salad made with leafy arugula, warm wild rice, shredded chicken, sliced almonds, and green onions all tossed with a bright lemon tarragon vinaigrette!

Hearty and delicious Wild Rice Chicken Salad made with leafy arugula, warm wild rice, shredded chicken, sliced almonds, and green onions all tossed with a bright lemon tarragon vinaigrette!
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You are going to love this wild rice chicken salad! We are swapping out mayonnaise that is typically used in traditional chicken salad recipes and using this fresh lemon tarragon dressing that brightens up the whole dish. So hearty, flavorful and comes together super quickly for the perfect lunch, side dish or even as a main dish!

Why You’ll Love this Salad

  • Quick, healthy and easy to make!
  • We are swapping out mayo for a delicious lemon dijon tarragon dressing.
  • Wild rice has an earthy, nutty flavor with a slightly chewy texture that is loaded with vitamins, minerals and a great source of fiber.
  • This wild rice salad can be enjoyed warm or cold and makes a great lunch or side dish for dinner.
Hearty and delicious Wild Rice Chicken Salad made with leafy arugula, warm wild rice, shredded chicken, sliced almonds, and green onions all tossed with a bright lemon tarragon vinaigrette!

Ingredients You’ll Need

  • arugula – I love the peppery taste of arugula in this salad, but any leafy greens or lettuce will work great.
  • chicken – any type of cooked chicken will work in this recipe, but I especially love to use rotisserie chicken because of how flavorful it is and simple to throw together! Feel free to cut it into cubes or shred it with a fork.
  • wild rice – did you know wild rice is actually an aquatic grain, not rice, with a delicious nutty flavor.  You can easily make wild rice in your instant pot (see instructions below), rice cooker or on the stove, or if you are short on time you can buy pre-cooked wild rice in a can. A wild rice blend would work in this recipe as well.
  • green onions – also known as scallions, these add just a touch of flavor (and color!) without being too overpowering.  You could also use red onion in this if you like a stronger onion taste.
  • celery – gives this salad a nice crunch!
  • almonds – just like with the celery, these almond slivers gives this salad texture and a nice crunch!  Feel free to use any type of nuts you’d like such as cashews, walnuts, pecans, etc.
  • dressing – this lemon dijon tarragon dressing brightens up this salad and is really simple to make.
  • salt + pepper – for added flavor.

How to Make Wild Rice Chicken Salad

  1. Cook the wild rice. Make the wild rice either in a medium saucepan on the stove (or you could use your Instant Pot) and follow the package directions. Wild rice does take a while to cook so set aside about 40 to 50 minutes for this.
  2. Make the dressing. While the wild rice is cooking, whisk together the lemon tarragon dressing. I like to store this in a mason jar with a tightly sealed lid so that you can give the jar a good shake when ready to use!
  3. Assemble salad. In a large bowl, combine all the ingredients for the salad, including the cooked rice, drizzle with the dressing and toss everything to combine. You can either serve the salad warm or let it chill in the fridge for a bit before serving.

Feel free to add in other mix-ins like sliced grapes, dried cranberries, raisins or you could even sprinkle in some feta cheese!

Bright and fresh Lemon Tarragon Salad Dressing made in just minutes with a few simple pantry ingredients!  Perfect for salads, veggies, marinades, and more!

You’ll Love this Lemon Tarragon Dressing!

This bright, flavorful dressing will honestly taste great on anything! Made with fresh tarragon and lemon juice along with olive oil, white wine vinegar, dijon mustard, honey and salt/pepper, this dressing just pairs so well with the earthy flavors of the wild rice and juicy chicken. Most wild rice chicken salads are made with mayo, but the tarragon dressing in this salad is lighter and more flavorful!

How to Make Wild Rice in the Instant Pot

The thing about making wild rice that can be frustrating is that it can take over an hour to cook, unless you have an Instant Pot! Making wild rice in your Instant Pot takes literally half the time and is super easy! Here’s how to make it:

  1. Combine wild rice, water and a 1/4 teaspoon of salt in the bowl of your Instant Pot.
  2. Close the lid and lock (making sure the valve is on sealing and not venting), select the Manual setting and set the timer for 28 minutes. Now let wild rice cook.
  3. When done let the pressure release naturally for about about 9 minutes. Fluff wild rice with a fork and it’s ready!
Hearty and delicious Wild Rice Chicken Salad made with leafy arugula, warm wild rice, shredded chicken, sliced almonds, and green onions all tossed with a bright lemon tarragon vinaigrette!

Pin this now to find it later

Pin It

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Prepping and Storage

To Prep – Make the wild rice ahead of time and store in a sealed, airtight container and whisk together the lemon tarragon dressing and store in a mason jar until ready to toss with the salad.

To Store – This wild rice chicken salad will last up to 2 days stored in the fridge in a sealed, airtight container.

More Chicken Salads You’ll Love

Hope you all enjoy this Wild Rice Chicken Salad and if you love this as much as we do, please leave me ⭐⭐⭐⭐⭐ below and don’t forget to tag me on Instagram using the hashtag #eatyourselfskinny! I love seeing all your delicious recreations!

Hearty and delicious Wild Rice Chicken Salad made with leafy arugula, warm wild rice, shredded chicken, sliced almonds, and green onions all tossed with a bright lemon tarragon vinaigrette!

Print

Wild Rice Chicken Salad

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Hearty and delicious Wild Rice Chicken Salad made with leafy arugula, warm wild rice, shredded chicken, sliced almonds, and green onions all tossed with a bright lemon tarragon vinaigrette!
Course lunch, Salad, Side Dish
Cuisine American
Keyword easy, quick, wild rice chicken salad
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings 6
Calories 316kcal

Ingredients

  • 3/4 cup uncooked wild rice
  • 1/4 tsp salt
  • 2 cups cooked chicken shredded or chopped
  • 4 cups arugula
  • 1/2 cup celery chopped
  • 1/3 cup green onions chopped
  • 1/3 cup sliced almonds
  • 1/2 recipe lemon tarragon dressing

Instructions

  • To make the wild rice on the stove: Rinse wild rice in cold water and bring a medium pot of water to a boil on the stove. Add the wild rice and cook for 40 to 50 minutes, until rice is tender and starts to split open. Drain the rice. (See instructions above for making wild rice in the Instant Pot to save time!)
  • To make wild rice in the Instant Pot: Combine 3/4 cup wild rice, 3/4 cup of water (or broth) and a 1/4 teaspoon of salt in the bowl of your Instant Pot. Close the lid and lock (making sure the valve is on sealing and not venting), select the Manual setting and set the timer for 28 minutes. When done, let the pressure release naturally for about about 9 minutes then fluff with a fork.
  • While the wild rice is cooking, make the lemon tarragon dressing and assemble the rest of the salad ingredients.
  • Add the cooked rice, drizzle with lemon dressing and toss everything together. You can either serve this salad warm or let the salad chill for a bit in the fridge before serving.

Nutrition

Serving: 1/6th of recipe | Calories: 316kcal | Carbohydrates: 20.9g | Protein: 17.4g | Fat: 17.8g | Saturated Fat: 3.2g | Cholesterol: 41mg | Sodium: 159.1mg | Fiber: 2.2g | Sugar: 1.4g

The post Wild Rice Chicken Salad appeared first on Eat Yourself Skinny.

Healthy Mashed Potatoes

These Healthy Mashed Potatoes are creamy, absolutely delicious and made lighter with Greek yogurt, less potatoes and a whole head of cauliflower!  The perfect side dish for your holiday table or weeknight dinner.

These Healthy Mashed Potatoes are creamy, absolutely delicious and made lighter with Greek yogurt, less potatoes and a whole head of cauliflower!  The perfect side dish for your holiday table or weeknight dinner.

These Healthy Mashed Potatoes are creamy, absolutely delicious and made lighter with Greek yogurt, almond milk and a whole head of cauliflower!  The perfect side dish for your holiday table or weeknight dinner.
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Mashed potatoes have always been a staple side dish in my family growing up served with turkey on Thanksgiving and with our ham on Christmas.  Unfortunately, potatoes tend to get a bad rap because they are higher in carbohydrates so people assume they are unhealthy, however how you prepare them is key!  For this healthy mashed potato recipe, we are cutting down on the potatoes and sneaking in a whole head of cauliflower for some extra veg and using protein-packed Greek yogurt to make this so creamy.  If you are looking for a low-carb option though, my mashed cauliflower recipe is delicious!

Why You’ll Love this Recipe

  • Healthier than traditional mashed potatoes and still so creamy.
  • You’ll never guess a whole head of cauliflower is in this recipe!
  • Easily made all in one pot in just 30 minutes.
  • Perfect side dish for Thanksgiving, Christmas or weeknight dinner.
These Healthy Mashed Potatoes are creamy, absolutely delicious and made lighter with Greek yogurt, almond milk and a whole head of cauliflower!  The perfect side dish for your holiday table or weeknight dinner.

Ingredients You’ll Need

  • potatoes – I personally prefer to use Yukon gold potatoes due to their natural yellow color and buttery texture, but you could also use russet potatoes.
  • cauliflower – adds in some extra nutrition and allows us to use less potatoes keeping this dish lighter and lower in carbs.  You’ll need one whole head of cauliflower.
  • greek yogurt – takes the place of sour cream or cream cheese that is typically used in mashed potato recipes and adds in some protein making these mashed potatoes so creamy.
  • milk – I used unsweetened almond milk to cut down on the fat and calories that milk and cream traditionally bring to mashed potatoes, but feel free to use skim milk or any type of milk you prefer.
  • chicken broth – this adds extra flavor while allowing us to use less milk.  If you don’t have low sodium chicken broth you can use vegetable broth or even extra milk.
  • butter – you don’t need a lot of butter in these healthier mashed potatoes, but they sure do make such a difference and give them that classic taste.  You can also use vegan butter as a dairy-free option.
  • seasonings – combination of garlic powder (or you could use minced garlic cloves), salt and black pepper to season the mashed potatoes.
  • fresh herbs – this is optional, but I used a combination of fresh thyme along with some fresh chives to garnish these potatoes.  You could also add in fresh parsley, rosemary or sage.

How to Make Healthy Mashed Potatoes

  1. Chop, chop, chop.  Peel and cut your potatoes into 2-inch chunks and chop the head of cauliflower into florets.  Set them aside.
  2. Boil the potatoes.  Place the potatoes only (hold off on the cauliflower for now) to a large pot of salted water and bring to a boil.  Reduce the heat to medium-low, cover and let the potatoes simmer for about 15 minutes.
  3. Add the cauliflower.  Add in the cauliflower florets and continue to simmer for an additional 8 to 9 minutes, until cauliflower and potatoes are soft and fork tender.
  4. Mash.  Drain the potatoes and cauliflower then add them back into the pot they were cooked in.  Add the milk, Greek yogurt, chicken broth, butter, garlic powder, salt and pepper and either mash using a potato masher or blend everything using an electric mixer (or stand mixer) until you get your desired consistency and a nice creamy texture.  I personally prefer to use a hand mixer as it really gets the mashed potatoes perfectly fluffy!
  5. Serve.  Transfer mashed potatoes to a bowl, taste and season with additional salt and pepper, if needed, and garnish with fresh thyme and chives.  Enjoy!
These Healthy Mashed Potatoes are creamy, absolutely delicious and made lighter with Greek yogurt, almond milk and a whole head of cauliflower!  The perfect side dish for your holiday table or weeknight dinner.

How to Serve Mashed Potatoes

Mashed potatoes make a great holiday side, but they are also delicious with other everyday dinners!  Here are some of my favorite recipes to serve with these mashed potatoes.

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Prepping and Storage

You can store leftovers in a sealed-airtight container in the refrigerator for up to 5 days.  You can easily reheat these mashed potatoes on the stove top or in the microwave.

More Holiday Side Dishes

Hope you all enjoy these Healthy Mashed Potatoes and if you love this as much as we do, please leave me ⭐⭐⭐⭐⭐ below and don’t forget to tag me on Instagram using the hashtag #eatyourselfskinny! I love seeing all your delicious recreations!

These Healthy Mashed Potatoes are creamy, absolutely delicious and made lighter with Greek yogurt, less potatoes and a whole head of cauliflower!  The perfect side dish for your holiday table or weeknight dinner.

Print

Healthy Mashed Potatoes

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These Healthy Mashed Potatoes are creamy, absolutely delicious and made lighter with Greek yogurt, less potatoes and a whole head of cauliflower!  The perfect side dish for your holiday table or weeknight dinner.
Course Side Dish
Cuisine American
Keyword Healthy Mashed Potatoes
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 6
Calories 165kcal

Ingredients

  • 1 1/2 lbs yukon gold potatoes peeled and cut into 2-inch cubes
  • 1 large head cauliflower cut into florets
  • 1/4 cup plain Greek yogurt
  • 1/2 cup milk
  • 1/4 cup low sodium chicken broth
  • 2 tablespoons butter
  • 1/2 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • Garnish with fresh thyme and chives

Instructions

  • Place the potatoes only (hold off on the cauliflower for now) to a large pot of salted water and bring to a boil.  Reduce the heat to medium-low, cover and let the potatoes simmer for about 15 minutes.
  • Add in the cauliflower florets and continue to simmer for an additional 8 to 9 minutes, until cauliflower and potatoes are soft and fork tender.
  • Drain the potatoes and cauliflower then add them back into the pot they were cooked in.  Add the milk, Greek yogurt, chicken broth, butter, garlic powder, salt and pepper.
  • Mash the potatoes using a potato masher or blend everything using an electric mixer (or stand mixer) until you get a nice creamy texture.  I personally prefer to use a hand mixer as it really gets the potatoes perfectly fluffy!
  • Transfer mashed potatoes to a bowl, taste and season with additional salt and pepper, if needed, and garnish with fresh thyme and chives.  Enjoy!

Nutrition

Serving: 1/6th of recipe | Calories: 165kcal | Carbohydrates: 27.4g | Protein: 6.1g | Fat: 4.6g | Saturated Fat: 2.5g | Sodium: 249mg | Fiber: 5.4g | Sugar: 2.9g

The post Healthy Mashed Potatoes appeared first on Eat Yourself Skinny.

Healthy Mashed Potatoes

These Healthy Mashed Potatoes are creamy, absolutely delicious and made lighter with Greek yogurt, less potatoes and a whole head of cauliflower!  The perfect side dish for your holiday table or weeknight dinner.

These Healthy Mashed Potatoes are creamy, absolutely delicious and made lighter with Greek yogurt, less potatoes and a whole head of cauliflower!  The perfect side dish for your holiday table or weeknight dinner.

These Healthy Mashed Potatoes are creamy, absolutely delicious and made lighter with Greek yogurt, almond milk and a whole head of cauliflower!  The perfect side dish for your holiday table or weeknight dinner.
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Mashed potatoes have always been a staple side dish in my family growing up served with turkey on Thanksgiving and with our ham on Christmas.  Unfortunately, potatoes tend to get a bad rap because they are higher in carbohydrates so people assume they are unhealthy, however how you prepare them is key!  For this healthy mashed potato recipe, we are cutting down on the potatoes and sneaking in a whole head of cauliflower for some extra veg and using protein-packed Greek yogurt to make this so creamy.  If you are looking for a low-carb option though, my mashed cauliflower recipe is delicious!

Why You’ll Love this Recipe

  • Healthier than traditional mashed potatoes and still so creamy.
  • You’ll never guess a whole head of cauliflower is in this recipe!
  • Easily made all in one pot in just 30 minutes.
  • Perfect side dish for Thanksgiving, Christmas or weeknight dinner.
These Healthy Mashed Potatoes are creamy, absolutely delicious and made lighter with Greek yogurt, almond milk and a whole head of cauliflower!  The perfect side dish for your holiday table or weeknight dinner.

Ingredients You’ll Need

  • potatoes – I personally prefer to use Yukon gold potatoes due to their natural yellow color and buttery texture, but you could also use russet potatoes.
  • cauliflower – adds in some extra nutrition and allows us to use less potatoes keeping this dish lighter and lower in carbs.  You’ll need one whole head of cauliflower.
  • greek yogurt – takes the place of sour cream or cream cheese that is typically used in mashed potato recipes and adds in some protein making these mashed potatoes so creamy.
  • milk – I used unsweetened almond milk to cut down on the fat and calories that milk and cream traditionally bring to mashed potatoes, but feel free to use skim milk or any type of milk you prefer.
  • chicken broth – this adds extra flavor while allowing us to use less milk.  If you don’t have low sodium chicken broth you can use vegetable broth or even extra milk.
  • butter – you don’t need a lot of butter in these healthier mashed potatoes, but they sure do make such a difference and give them that classic taste.  You can also use vegan butter as a dairy-free option.
  • seasonings – combination of garlic powder (or you could use minced garlic cloves), salt and black pepper to season the mashed potatoes.
  • fresh herbs – this is optional, but I used a combination of fresh thyme along with some fresh chives to garnish these potatoes.  You could also add in fresh parsley, rosemary or sage.

How to Make Healthy Mashed Potatoes

  1. Chop, chop, chop.  Peel and cut your potatoes into 2-inch chunks and chop the head of cauliflower into florets.  Set them aside.
  2. Boil the potatoes.  Place the potatoes only (hold off on the cauliflower for now) to a large pot of salted water and bring to a boil.  Reduce the heat to medium-low, cover and let the potatoes simmer for about 15 minutes.
  3. Add the cauliflower.  Add in the cauliflower florets and continue to simmer for an additional 8 to 9 minutes, until cauliflower and potatoes are soft and fork tender.
  4. Mash.  Drain the potatoes and cauliflower then add them back into the pot they were cooked in.  Add the milk, Greek yogurt, chicken broth, butter, garlic powder, salt and pepper and either mash using a potato masher or blend everything using an electric mixer (or stand mixer) until you get your desired consistency and a nice creamy texture.  I personally prefer to use a hand mixer as it really gets the mashed potatoes perfectly fluffy!
  5. Serve.  Transfer mashed potatoes to a bowl, taste and season with additional salt and pepper, if needed, and garnish with fresh thyme and chives.  Enjoy!
These Healthy Mashed Potatoes are creamy, absolutely delicious and made lighter with Greek yogurt, almond milk and a whole head of cauliflower!  The perfect side dish for your holiday table or weeknight dinner.

How to Serve Mashed Potatoes

Mashed potatoes make a great holiday side, but they are also delicious with other everyday dinners!  Here are some of my favorite recipes to serve with these mashed potatoes.

Pin this now to find it later

Pin It

Follow on Instagram

Follow

Prepping and Storage

You can store leftovers in a sealed-airtight container in the refrigerator for up to 5 days.  You can easily reheat these mashed potatoes on the stove top or in the microwave.

More Holiday Side Dishes

Hope you all enjoy these Healthy Mashed Potatoes and if you love this as much as we do, please leave me ⭐⭐⭐⭐⭐ below and don’t forget to tag me on Instagram using the hashtag #eatyourselfskinny! I love seeing all your delicious recreations!

These Healthy Mashed Potatoes are creamy, absolutely delicious and made lighter with Greek yogurt, less potatoes and a whole head of cauliflower!  The perfect side dish for your holiday table or weeknight dinner.

Print

Healthy Mashed Potatoes

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These Healthy Mashed Potatoes are creamy, absolutely delicious and made lighter with Greek yogurt, less potatoes and a whole head of cauliflower!  The perfect side dish for your holiday table or weeknight dinner.
Course Side Dish
Cuisine American
Keyword Healthy Mashed Potatoes
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 6
Calories 165kcal

Ingredients

  • 1 1/2 lbs yukon gold potatoes peeled and cut into 2-inch cubes
  • 1 large head cauliflower cut into florets
  • 1/4 cup plain Greek yogurt
  • 1/2 cup milk
  • 1/4 cup low sodium chicken broth
  • 2 tablespoons butter
  • 1/2 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • Garnish with fresh thyme and chives

Instructions

  • Place the potatoes only (hold off on the cauliflower for now) to a large pot of salted water and bring to a boil.  Reduce the heat to medium-low, cover and let the potatoes simmer for about 15 minutes.
  • Add in the cauliflower florets and continue to simmer for an additional 8 to 9 minutes, until cauliflower and potatoes are soft and fork tender.
  • Drain the potatoes and cauliflower then add them back into the pot they were cooked in.  Add the milk, Greek yogurt, chicken broth, butter, garlic powder, salt and pepper.
  • Mash the potatoes using a potato masher or blend everything using an electric mixer (or stand mixer) until you get a nice creamy texture.  I personally prefer to use a hand mixer as it really gets the potatoes perfectly fluffy!
  • Transfer mashed potatoes to a bowl, taste and season with additional salt and pepper, if needed, and garnish with fresh thyme and chives.  Enjoy!

Nutrition

Serving: 1/6th of recipe | Calories: 165kcal | Carbohydrates: 27.4g | Protein: 6.1g | Fat: 4.6g | Saturated Fat: 2.5g | Sodium: 249mg | Fiber: 5.4g | Sugar: 2.9g

The post Healthy Mashed Potatoes appeared first on Eat Yourself Skinny.

Pomegranate Glazed Brussels Sprouts

These Pomegranate Glazed Brussels Sprouts are savory, sweet and roasted to perfection making them the perfect holiday side dish for your table this season!

These Pomegranate Glazed Brussels Sprouts are savory, sweet and roasted to perfection making them the perfect holiday side dish for your table this season!

These Pomegranate Glazed Brussels Sprouts are savory, sweet and roasted to perfection making them the perfect holiday side dish for your table this season!
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Thanksgiving and Christmas are right around the corner and if you are anything like me, you are probably already planning out your menu!  You guys, these pomegranate glazed brussels sprouts are seriously everything you ever wanted in a holiday side dish.  I mean first of all they are crazy delicious (and absolutely addicting too I must add), they are savory yet sweet while still being a much healthier option alongside all those other classic decadent dishes, and the red and green colors make them the perfect festive addition to your table!

Why You’ll Love this Recipe

  • Just a few simple ingredients needed for a healthy and delicious side dish!
  • The perfect balance of sweet and savory flavors.
  • You’ll love these caramelized and crispy brussels sprouts!
  • Perfect addition to your holiday table or weeknight dinner.
These Pomegranate Glazed Brussels Sprouts are savory, sweet and roasted to perfection making them the perfect holiday side dish for your table this season!

Ingredients You’ll Need

  • brussels sprouts – look for smaller brussels sprouts with bright green leaves as they are sweeter and crisp up nicely.  If you are using larger brussels sprouts, I recommend you quartering them so they get crispy.  Feel free to add in other vegetables as well such as cauliflower, squash, sweet potatoes, onion, or carrots.
  • olive oil – this is what we’re using to help the brussels sprouts get nice and crispy.
  • pomegranate juice + seeds – we are using pomegranate juice to make the delicious glaze along with pomegranate seeds (also known as arils) for a sweet pop of flavor and color to this side dish.  You could also use cranberry juice and fresh cranberries instead.
  • honey – adds a bit of sweetness along with a little caramelization on the veggies, but feel free to use maple syrup in place of honey if vegan.
  • balsamic vinegar – adds such a rich, tangy flavor along with a touch of acidity and make sure to use a quality balsamic vinegar for the best result.
  • garlic – you can use fresh chopped garlic cloves or minced garlic from the jar, but fresh garlic is best!
  • pine nuts – adds a delicious crunch, but you could also use pecans, walnuts or really any type of nut you prefer.
  • salt + black pepper

How to Make Glazed Brussels Sprouts

  1. Wash and trim the brussels.  I like to trim the ends, removing any loose outer leaves, and then cut them in half lengthwise so that they can get really crispy and tender.
  2. Toss em!  Spread the brussels sprouts in an even layer on a large sheet pan and drizzle with a little olive oil, tossing them so that they are evenly coated.  Feel free to line the baking sheet with parchment paper or foil for easy clean up.  Sprinkle with some salt and pepper and pop them in the oven at 425 degrees F.
  3. Time to roast.  Let the brussels sprouts cook in the oven for about 15 minutes, shake the pan really good, then pop them back in the oven to cook for an additional 15 minutes.
  4. Make the pomegranate glaze.  While the brussels sprouts are roasting, whisk together the pomegranate juice, honey, balsamic vinegar and garlic in a small saucepan on the stove and bring to a boil.  Reduce to medium heat and let the mixture simmer for about 5 to 8 minutes, until the sauce has thickened and is syrupy.
  5. Toast the pine nuts.  When the brussels sprouts have about 5 or 6 minutes left, sprinkle the pine nuts onto the sheet pan and let those roast along with the brussels sprouts which will give them so much more flavor!
  6. Ready to serve!  Transfer the brussels sprouts from the sheet pan into a baking dish and drizzle the pomegranate balsamic glaze over top, tossing to combine.  Transfer to a large bowl or serving dish, sprinkle with fresh pomegranate arils and toasted pine nuts.  Taste and add additional salt and pepper, as needed.  Enjoy!
These Pomegranate Glazed Brussels Sprouts are savory, sweet and roasted to perfection making them the perfect holiday side dish for your table this season!

Prepping and Storage

These roasted brussels sprouts are best enjoyed immediately after roasting as that is when they are the crispiest, however feel free to store leftovers in a sealed, airtight container in your refrigerator for up to 3 days.  To reheat, simply warm them up in the microwave or crisp them up in the air fryer.

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More Brussels Sprout Recipes

More Holiday Side Dishes

Hope you all enjoy these Pomegranate Glazed Brussels Sprouts and if you love this as much as we do, please leave me ⭐⭐⭐⭐⭐ below and don’t forget to tag me on Instagram using the hashtag #eatyourselfskinny! I love seeing all your delicious recreations!

These Pomegranate Glazed Brussels Sprouts are savory, sweet and roasted to perfection making them the perfect holiday side dish for your table this season!

Print

Pomegranate Glazed Brussels Sprouts

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These Pomegranate Glazed Brussels Sprouts are savory, sweet and roasted to perfection making them the perfect holiday side dish for your table this season!
Course Side Dish
Cuisine American
Keyword Pomegranate Glazed Brussels Sprouts
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4
Calories 260kcal

Ingredients

  • 1 1/2 lbs brussels sprouts ends trimmed and halved lengthwise
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1/4 cup pine nuts
  • 1/3 cup pomegranate seeds

For the glaze:

  • 1/3 cup pomegranate juice
  • 1/4 cup honey or maple syrup
  • 2 tablespoons balsamic vinegar
  • 2 cloves garlic minced

Instructions

  • Preheat oven to 425 degrees F.
  • Spread the brussels sprouts in an even layer on a large sheet pan and drizzle with a little olive oil, tossing them so that they are evenly coated.  Sprinkle with salt and pepper.
  • Roast brussels sprouts in the oven for about 15 minutes, shake the pan really good or toss the brussels sprouts with a spoon, then pop them back in the oven to cook for an additional 15 minutes.
  • While the brussels sprouts are roasting, whisk together the pomegranate juice, honey, balsamic vinegar and garlic in a small saucepan on the stove and bring to a boil.  Reduce the heat to medium and let the mixture boil for about 5 to 8 minutes, until the sauce has thickened and is syrupy.
  • When the brussels sprouts have about 5 or 6 minutes left, sprinkle the pine nuts onto the sheet pan and let them roast, until the brussels sprout are golden and crispy.
  • Transfer the brussels sprouts from the sheet pan onto a platter and drizzle the pomegranate glaze over top, tossing to combine.  Sprinkle with pomegranate seeds, roasted pine nuts and additional salt/pepper, as needed!

Nutrition

Serving: 1/4th of recipe | Calories: 260kcal | Carbohydrates: 41.2g | Protein: 7.4g | Fat: 9.8g | Saturated Fat: 1g | Sodium: 194mg | Fiber: 7.4g | Sugar: 27.1g

The post Pomegranate Glazed Brussels Sprouts appeared first on Eat Yourself Skinny.